Tag Archives: fingertips

Health at your fingertips

Photo: iStockphoto It is the end of the day. You are tired. You don’t want to stretch; you don’t want to squat. You just want to vegetate in front of the TV. How do you optimize this experience? An easy way is to learn some mudras. Mudras are hand gestures, used in most Eastern religions. As Ramaa Bharadvaj, a dancer ... Read More »